Health Benefits of Eating Fish and Consumption in India  

                                             

Introduction: 

          Fish is among the healthiest foods in this universe. Among the animals, fish is having a high nutritional value for human health.  Fish contains low-fat and high-quality proteins. Fish is occupied with omega-3, omega-6 fatty acids, and vitamins such as D (calciferol) and B2 (riboflavin). Fish is an amusing source of calcium and phosphorus and a countless source of minerals, such as iron, zinc, iodine, magnesium, and potassium. According to the American Heart Association (AHA), taking fish at least two times each week as an element of an eating plan is certainly healthy. Fish is filled up with protein, vitamins, and nutritional elements that can lower bloodstream help and force lower the risk of a heart attack or swing. Major benefits of eating fishes are:-

                        

                                         Health Benefits of  Eating Fish

1. High in protein and vital nutrients like Vitamins  D (calciferol), iodine, iron, zinc, iodine, magnesium, potassium, etc. Fishes which are a good source of protein and minerals are

 

Ø  Milkfish (Chanos chanos)

Ø  Yellowtail (Seriola lalandi)

Ø  Anchovy(Engraulis encrasicolus)

Ø  Salmon

Ø  Trout

 2.      Eating fishes will help in reducing the risk in heart diseases:- Fishes are a good source of omega-3 fatty acids  In fishes, two omega-3 fatty acids found i.e are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Omega-3 fatty acids are a kind of unsaturated fatty acid that will cut inflammation throughout the human body. Inflammation in the body can harm your blood vessels and prime to heart disease and strokes.

          Omega-3 fatty acids benefit heart health by:

        • Diminishing triglycerides in our body

         • Dropping blood pressure slightly

       • Lowering risk of sudden cardiac death triggered by an abnormal heart rhythm.

        • Abridged risk of blood clots because omega-3 fatty acids help prevent blood platelets from clumping together

•Maintaining the lining associated with the arteries smooth and without any damage that may cause dense, hard arteries. This can help hold plaque from developing in the arteries.

Fishes which are a good source of omega-3 fatty acids: Below are the list of fish that are abundant source of omega-3 fatty acid which is normally consumed  across the globe

1.      Salmon

2.      Sardines

3.      Rainbow trout

4.      Mackerel

5.      Seabass

E   3. Eating fishes will boost your brain: As we know functions of the brain decrease with respect to age. Individuals who eat fish frequently also have more gray matter in the brain that controls memory and emotion.

 4.     It can help in preventing and treat symptoms of depression: As we already mention fishes are a good source of omega-3 fatty acids. These omega-3 fatty acids will combat depression and other mental conditions, such as bipolar disorder.

 5.      Eating fishes will improve vision and eye health: Age-related macular degeneration (AMD) is a primary source of vision impairment and blindness that commonly affects adults. Some of the research work has revealed that omega-3 fatty acids may protect against this disease

 6.     Eat Fish and sleep better: As we know a fish good source of vit-D, it will help you to sleep better.

    High time for mass awareness campaigns to eat fish across globe: Fisheries scientists, health professionals and the media have dedicated considerable attention to the benefits of consuming fish, but still, the consumption rate of eating fish is very less in most part of the world. Mass cognizance campaigns to popularize these fishes as a rich source of proteins , vitamins, EPA and DHA are compulsory for harnessing the vital therapeutic and medical value of these fishes in community nutrition. Fishes can also be recommended under specific clinical conditions originating due to deficiency of vitamins, proteins, DHA and EPA thus accumulative their utility in clinical nutrition.

State-wise Consumption in India: 

                              

Keywords: 

Health Benefits of  eating Fish,  Fish-eating benefits, Eat fish every day, Best fish to eat for health, Best fish to eat in India, Top Fish eat in India, Fish consumption India. 

                 Health Benefits of Eating Fish and Consumption in India